Living in a way that helps us out

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Holistic living is a way of living that supports our health and happiness. It’s a lifestyle that helps us versus harms us.Just like anything we do, it requires consistency.

How do we take care of ourselves?

Mindfulness, exercise, bodywork, food, cleansing and boosting, rest, and healthy relationships. These are the basics. These areas of life can be addressed in a way that is natural, eco-friendly, healthy and healing.

We need to create the right conditions and an internal environment that gives us access to our best self. When we are no longer struggling with unnecessary health imbalances and greatly reduce the amount of distress in our lives, we are then able to bring more energy into the other areas of our life.

The results are amazing. We become more productive, creative, passionate, and successful. This, to me, is why I choose to live in a way that helps me out.

Why make life harder than it already is with a poor lifestyle?

Do yourself a favor and master the basics of holistic living. It’s totally worth it.

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"I look forward to supporting you in reaching your goals!"
~Melinda Loo

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Melinda@essentialbodyworkandwellness.com

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